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Anonymous 21h
walk 10k steps and do some sort of workout every day. eat 3 meals a day with lots of protein. drink tea before bed and try to not drink calories. consistency is key u got this🔥🔥
1 
walk 10k steps and do some sort of workout every day. eat 3 meals a day with lots of protein. drink tea before bed and try to not drink calories. consistency is key u got this🔥🔥
1