Anonymous #1 8w

Nah you don’t get it

1

Anonymous #2 8w

No u don’t,exercise hurts and makes u tired.

0

Anonymous #1 8w

Then you’re doing it wrong

2

Anonymous #2 8w

No i’m not.

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Anonymous #1 8w

You’re not supposed to come out of the gym tired, per se.

4

Anonymous #2 8w

The whole point of exercise is afterwards ur tired and sore because of workout.😕

0

Anonymous #1 8w

That’s not true. The purpose of training is to spark adaptation. Though you can get tired and sore, that should not be the “goal”. It can actually hinder results in the long term.

4

Anonymous #2 8w

Pink sounds like they don’t workout or they’re working out incorrectly …..

2

Anonymous OP 8w

lol ok

1

Anonymous #2 8w

The purpose is to stay active and use ur body,muscles,nerves,circulate blood,burn sugar and fat.There’s a reason ppl who exercise complain about “body part day” and they relax.

1