Ask Anything on Yik Yak | How do I process emotions? Like where do I start? For context, I’ve always pushed emotions to the side and bottled them up so I’m not sure how things are supposed to feel or how to connect with my emotions in a healthy way.

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Ask Anything 1d

How do I process emotions? Like where do I start? For context, I’ve always pushed emotions to the side and bottled them up so I’m not sure how things are supposed to feel or how to connect with my emotions in a healthy way.

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Anonymous 1d

maybe try journaling, it can help you slow down and reflect/identify what ur feeling

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Anonymous 1d

I usually process mine through creative expression. Writing stories, playing music, making art, even making Spotify playlists can help give you a healthy outlet to express how you feel. There’s many different ways to go about it

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Anonymous 1d

Focus on building healthy outlets/ practices and your unhealthy ones will slowly dissipate

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Anonymous 1d

Focus on the physical sensations you get when you feel your emotions

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