Ask Anything on Yik Yak | Ugh my Binge eating has been SO bad the past couple of days. I literally don’t understand what’s triggering it. Those that struggle with binge eating what things do you do to help?

Join communities on Yik Yak Download

Ask Anything icon

Ask Anything 4d

Ugh my Binge eating has been SO bad the past couple of days. I literally don’t understand what’s triggering it. Those that struggle with binge eating what things do you do to help?

3

11

Anonymous 4d

i notice it gets worse when i neglect going to the grocery store, so i've ran out of all my healthy nutrition filled foods and stuck with technically good food but it just doesn't fill me and half the time is just junk food

1

Anonymous 3d

Probably bad advice but i’ve learned to deal with it by eating only once a day. It still gives me that binge feeling but keeps my calories under 2k

1

Anonymous 3d

Just like anything, focus your attention on something else. Try a new hobby!

1