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Ask Anything 23w
Is it bad to go to sleep or take a nap after working out? I pushed myself too hard sometimes
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4
upvote 10 downvote
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Anonymous 23w

I don’t think so, I do it. Just shower so you don’t get your sheets nasty

upvote 1 downvote
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Anonymous 23w

I think it’s worse for building muscle because it slows your body down, but better for recovery. Could be making shit up tho

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Anonymous replying to -> #1 23w

I shower right away. And then once I change, and lay down for a sec, I usually just end up pretty much passing out.

upvote 6 downvote
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Anonymous replying to -> OP 23w

I mean I think it’s fine

upvote 1 downvote