Just stop

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Be self reflective. Work your mind muscle in allowing exposure to things you would normally avoid. In situations where you feel attacked confront them calmly and try your best to be open to conversation instead of running away. Ive had this issue my whole life but im finally getting to a better place relationship wise. The key is exposure and self reflection as well as understanding that other people have their own loves and issue too 🫂

3

real talk- start therapy and identify avoidant patterns you see in yourself. it takes time but persisting and intentionally putting yourself out of your comfort zone is key. coming from an anxious avoidant

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lmk when u find out

1

Cocaine worked for me

1

Exposer therapy, jump in the pools you keep avoiding. You’ll learn how to swim as you go

1