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What helps you guys not binge? I either eat nothing or everything & I feel like I’ve lost all discipline:(
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Anonymous 4w

Vyvanse 10mg

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Anonymous 4w

For overeating, meal plan + taking breaks. Sometimes you are full but don’t feel full for a few minutes. After eating a full meal, wait 5 minutes and see if you stop feeling hungry. For undereating, don’t force yourself to eat. In my experience that never works. Also, I found warm > cold > lukewarm foods. If you want to eat more, try to not drink coffee between meals. Entertainment while eating can help or hurt, depending on your personality or the context.

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Anonymous 4w

babes you should see a professional for this to genuinely get better ❤️‍🩹

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Anonymous replying to -> justinian 4w

Good luck and I wish you health and happiness and self appreciation <3

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