Ask Anything on Yik Yak | How do you handle nerves there’s a class im in where it’s been hard not to have an anxiety attack. How should one like me go through it especially because today will be my last class of this?

Join communities on Yik Yak Download

Ask Anything icon

Ask Anything 43w

How do you handle nerves there’s a class im in where it’s been hard not to have an anxiety attack. How should one like me go through it especially because today will be my last class of this?

3

23

Anonymous 43w

maybe you try to keep a headphone in with music that keeps you centered ?

1

🗃️

Anonymous 43w

Propanolol is what I was prescribed for emergency-anxiety, so I don’t take it every day, just when needed (presentations, or during a panic attack)

1

Anonymous 43w

Don’t be a bitch

-2