get up. DON’T bedrot, you have to keep moving because once you’re down it’s sooo much harder to get back up. you got this, everything will work out, and most importantly you deserve to be here

9

Dance

1

Therapy

1

Take baths with bath bombs + other basic hygiene, eat healthy yummy foods, basic exercise(like walking for 30 mins or getting 10k steps), and sleeping 8 hrs will boost your mental health ALOT by taking care of your physical health since they are very dependent on each other!!!

1