Read another way; “Am I the victim or victimizer?” Logically, you are both and neither. You have not been hurt, in a definable way; and you have not injured another, in a definable way. But you have hurt yourself by obsessively imagining yourself being injured and injuring another. This makes you both the victimizer and victim - paradoxically. Read another way: You may be bipolar, switching from manic and depressive states.
I have looked up reactive abuse and it makes me think that’s what’s happening especially since one other time I had made my self food that took 2 hours to make once I was done I had to quickly eat so I could go to bed for work and she said really your not going to do the dishes even though in the beginning we agreed I do trash she does dishes and her saying that threw me into a raging fit that I broke the dish washer and she kept screaming at me so I pointed some knives that I had grabbed from