Ask Anything on Yik Yak | How the fuck do you lean bulk on meal plan? I’m not eating powdered eggs and sugar processed yogurt for breakfast and I keep getting served 1/4 cup of rice when I ask for “as much as I’m allowed please”

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Ask Anything 5w

How the fuck do you lean bulk on meal plan? I’m not eating powdered eggs and sugar processed yogurt for breakfast and I keep getting served 1/4 cup of rice when I ask for “as much as I’m allowed please”

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Anonymous 4w

Hella whole foods hella protein

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Anonymous

#1 4w

Never met someone who got “fat” off of unprocessed foods. The fiber and protein will fill you up but the cals are pretty low so go ham.

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Anonymous

#1 4w

I would add in processed shit in the event you get leaner than you’d like or are having trouble reaching ur cal goal but you have to be a little more strategic if you go that route. A combo of both is ideal in my book

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