Ask Anything on Yik Yak | anyone have any tips counseling/therapy wise. f19, therapy 2 times a week, group once a week, on a cocktail of meds. just really struggling extra lately. i hate asking for help and refuse to reach out to the few people im close to but it’s getting so bad

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Ask Anything 1d

anyone have any tips counseling/therapy wise. f19, therapy 2 times a week, group once a week, on a cocktail of meds. just really struggling extra lately. i hate asking for help and refuse to reach out to the few people im close to but it’s getting so bad

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Anonymous 1d

Hey, you should reach out to the people in your circle who want to help you

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Anonymous 2h

Deadass asking for help will be the HARDEST part of seeking help (so don’t think about it; just do it!!)—from personal experience. It will be the most embarrassing point of change, but after that; I will put EVERYTHING on you will be thankful you stepped out of that box and onto a better life!

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