☮️ of 🥬

26

do you want a reward?

21

different metabolisms for different people

19

for one, genetics have a huge impact on how your appetite and metabolism work. for another, how your parents raise you to view food has an impact on what you view as healthy/appropriate portions/etc.

12

Got an ED as a trauma response and I’m slowly picking up the pieces of my life. My weight is just another reminder of what I’ve gone through and it feels like a shackle every day. Trying to lose it but just know I didn’t want to be this way either.

9

Lettuce in particular is also a high volume food so it will make you feel full faster with fewer calories

1

Lack of control.

1