drink milk, get into a comfy position, close ur eyes and literally just count to the highest number you can

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go to the bathroom and brush your teeth again then re fluff your pillow. sometimes too i try not to put pressure on myself to fall asleep. i just tell myself to lay and be still!

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i had to buy extra strength melatonin and that seemed to do the trick lol, just take it at a decent time of night so you don’t sleep thru the day

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