Lower calorie intake, just fruit, more water than food, and workout

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Get rough estimate for calories intake with calorie calculator online. Preplan all meals one day in advance, roughly calculate calories. Record calories, slowly reduce until you loose around 1-2 pounds per week. Anything beyond that could cause your body to go into starvation mode, which has a ton of consequences including increased fat storage paradoxically. Have a set weight goal, and increase your calories by a few hundred once you’ve reached it to stop the deficit.

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Walk

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Pls do it healthy. It’s not worth it

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Get addicted to zyns. Speaking from experience 💀 calories in calories out is easy when you don’t have an appetite, I lost like 20 pounds without even trying

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