Ask Anything on Yik Yak | What’s the science behind needing lots of rest and sleep at this age?

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Ask Anything 59w

What’s the science behind needing lots of rest and sleep at this age?

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Anonymous 59w

stress, not enough sleep, overexertion, could be a lot of things but regardless sleep is important at any age

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Anonymous 59w

Just listen to your body.

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