Stop eating before you are full, get smaller plates and stuff (it kind of tricks the brain to think you are getting the same amount), limit what and how much you consider to be meals and snacks, drink at least a cup of water before eating (will fill you up faster), um that’s all I got for now {all tested and approved by yours truly, but if it doesn’t work for you I’m sorry 💔}

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Smoke weed and develop CHS I’m down 50 pounds 🤷

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Try taking fiber supplements before eating, the fiber supplement I take are a power that I mix with water and drink, and that usually makes me feel half full, so when I eat I don’t eat as much because I feel full sooner

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I neef a recommendation too! I literally keep eating until i get sick and i dont know how ti stop. I’m really bad at changing habits and developing a schedule

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Go to the gym

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