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Guys help. I want to get skinnier and grow my glutes, any workout recommendations? Especially some that don’t involve machines as I am too short to use many of them.
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Anonymous 1d

uhh idk but how short are you then?

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Anonymous 11h

Do your research cuz a lot of glute exercises also exercise other muscles, if you’re trying to grow your glutes to be larger proportionally to the rest of your body then you need exercises that focus specifically on the glutes. I know this exercise is something a lot of people feel embarrassed to do but hip thrusts while focusing on squeezing your glutes really is a good exercise for this

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Anonymous 23h

Look into calisthenics

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Anonymous 23h

just do whatever you do consistently and lift heavy.

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Anonymous replying to -> #1 18h

I’m 4’11 so not like horrendously short but inconvenient enough to use machines like decline crunch/situp, back extension, etc.

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Anonymous replying to -> OP 18h

Me too!

upvote 8 downvote