It's very easy to drink calories before you realize sugar is everywhere

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Treadmills

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Count calories, at least loosely. Stay under roughly 2,000/day. I budget 500 for breakfast, 500 for lunch, 1,000 for dinner. Earn more w aerobic exercise. Try to do some strength training too to not lose muscle mass. Drink a glass of water before eating. Fiber is your friend.

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Cardio

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Carnivore diet

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Nah all that is bs just don’t eat 👍

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