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Ask Anything 4w

silver42

 What exercises do you do to workout glutes?
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Anonymous 3w

Bulgarian Split Squats! 💪🏻

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Anonymous 4w

Hip abductions are easy so is cable kickbacks I’d say rdls but that shit ain’t for the weak

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Anonymous 4w

Barbell Lunges are good too

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Anonymous 4w

Hip adductors, leg press (higher foot positioning, google it for visual), cable kickbacks, and hip thrusts (will make you question your life). I had so much trouble growing glutes and only did stair master with zero results. This worked wonders for me, just make sure to eat eat eat.

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Anonymous replying to -> #2 4w

Thanks!

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Anonymous replying to -> #3 4w

Thanks!

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Anonymous replying to -> #4 4w

Start at a weight that might feel like nothing so you can get positioning and form down. Then gradually increase reps & sets until it feels a bit difficult. It should never hurt, ever. The only pain you should feel is the day after- which i would reccommend doing 20-30 min treadmill walk to get it feeling better and recover faster

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Anonymous replying to -> #4 4w

Thanks!

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Anonymous replying to -> #5 3w

Thanks!

upvote 3 downvote