Duct tape

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This may be very annoying to say but if you don’t already, exercise could help a lot. It’s obviously not full proof but it usually makes me feel at least a little better

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You need to want to love yourself Like really love yourself You need to catch yourself when you’re falling into dark thoughts and self pity and stop yourself (that’s not to say you can’t feel sad, but don’t let yourself stew in it — feel it, and let it go) It can be difficult to want to love yourself, but you trying to seek out methods is a good sign ☺️

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Substances

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