Walk! Dance! Light Jogs! Just get moving in any way you can and try to do it often. Doesn’t have to be anything crazy for now. Getting yourself in a routine and doing anything consistently will be super helpful!

19

Walking. Jog in place. Do little exercises. Park farther back when you go to the store. Every little bit of movement is movement and it adds up. Its hard to get into it but little lifestyle changes go a long way. Also almost every gym has a great community. I get the feeling but you will be fine at the gym. Depending on your end goals, what you want to do will be different. Just lose fat, you’ll want weight lifting, cardio, little diet changes. Just better cardio, just move more.

5

I feel exactly the same so I go for walks in remote areas that nobody will see me at or at night. I listen to music and enjoy a long walk.

5

I took my sister from 210 to 140 over the course of a year. Start with 15-20 minutes of treadmill, then bicycle, then elliptical. Once you get into a routine push it to 30 minutes each. Then after 6-8 weeks start adding some light weight lifting. If they have a class like “body pump” take it. All the spin classes if you can.

4

Listening to music while walking outside is a good start! I also recommend doing a set of bodyweight exercise while taking breaks from studying. Like sometimes when I work at my desk I get bored, so if no one’s around I do 8-10 reps of an exercise (Bulgarian split squats, modified push ups, etc) and then get back to work. Helps prevent me from getting antsy at my desk!

1