Keep away from your phone the first and last 30 minutes of your day. The Brick app/device also works wonders if you’re willing to get it.

11

Engage in a hobby. If able, something that gets you out of the house or allows you creativity. Humans were meant to create, not simply consume. Also, delete social media. If you want to stay in contact with friends, use text message or WhatsApp. There’s no reason to have it otherwise. Read the news on actual news sites, not Instagram posts. Join an email list to keep up with bands/sports you like. You don’t need to see pictures from people who only broadcast the highlight reel of their lives.

6

set screen time limits that are insane (like 5 min per app) and then give someone else your screen time password… even better if it’s a team effort but the goal is a little competitive so you don’t want to ask them for more time

4

delete as much social media as you can and other apps that fill your day. put time limits on the rest. get things to do outside of online like reading, crafts, an exercise hobby, etc

3