Ask Anything on Yik Yak | people who struggle with anger issues/lashing out (mainly yelling), how do you calm yourself down before getting to that state? serious answers pls :(

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Ask Anything 1d

people who struggle with anger issues/lashing out (mainly yelling), how do you calm yourself down before getting to that state? serious answers pls :(

Anonymous 1d

Things used to make me lose my temper until I began taking medication. If I didn’t have control of a situation, I looked for something I can control like leaving the house, pulling my hair or tearing something as hard as possible. Otherwise I would leave the area, collect my thoughts and text the other person I was out of control because I couldn’t control or have a say over anything.

Anonymous

#1 1d

what medication if you don’t mind me asking? i’m on lexapro for depression/anxiety, and also have my med card for crohn’s and anxiety. i’m on a tbreak rn however and the irritability is kicking my ass.

Anonymous

OP 1d

I am on generic lexapro too. I’m also on a thc break for my job and I’m annoyed that it kills my memory. I forget something when leaving a room because my hands are always holding my bowl, grinder, lighter and green. My YouTube home page is also showing tons of pros about detox, better sleep, mental clarity and more. Dm me if you want to talk.