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to those who had bulging disk pinching the sciatica but felt mostly all the pain in the hip running down the leg, what did u do to recover or ease the pain?
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Anonymous 11h

See a doctor asap before it gets worse and you need surgery

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Anonymous replying to -> #1 11h

i’ve been in treatment for 10 months already

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Anonymous replying to -> OP 11h

i’ve done PT and it helped till a new trainer pushed me a little hard and relapsed all the pain back then i started seein a specialist and it was goin well but my last session of spine decompression relapsed me again and now im barely able to stand and sit or walk for short periods of time

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