I know it seems hard to do right now but it seems like you need to find a passion. I was in the same spot as you not long ago and I found that as long as I sat in my room in bed it was making the problem worse. The best advice I can give is just to find something you enjoy doing that isn’t on your phone. For me I picked up playing the guitar and reading. Also I found I enjoy learning about philosophy. I still don’t have a lot of friends but the fact that I knew I was making myself better helped

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I agree with #2. Look up hobbies you could pick up. Crochet, keeping fish, cooking, making bread, writing, drawing…the possibilities are endless.

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Baby get more sleep and workout every day after work, then do something fun in the evening

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