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Weight loss tips I want to lose 7-12 pounds I already did 75 hard but the last few pounds are hard. Need tips please
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Anonymous 10w

just fast

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Anonymous 10w

Eat more protein to retain muscle mass and continue to deficit

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Anonymous replying to -> #2 10w

Do you have any meal ideas?

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Anonymous replying to -> OP 10w

i’ll eat spaghetti but with protein (chickpea) noodles and just a meat heavy ratio of sauce

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Anonymous replying to -> #1 10w

Good to know thank you :)

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