Start eating in bad conditions (e.g. on your only 15 minute break during a long shift, around people/places you can’t tolerate, or right before you have to go somewhere) and eventually you’ll start feeling the urgency enough to rush your eating. Ofc none of this is particularly healthy, but it works. The other thing you could work on is becoming more comfortable with the pace you do eat at and know that the people you are with are probably not judging you and that they enjoy your company

5

Idk how to go faster just came here to say that I’m in the same boat and I think it’s fine. Eating slower is healthy anyway

3

think I’d be fast. I’m not trying to eat slowly. But if I ate any faster, I’d end up half chewing and it’d be hard not to choke.

1

Tbh idk cause I used to eat slow but one day I decide screw it and started chewing faster/better

1

Honestly. I was trying to eat fast because I’m in healthcare. I don’t really get a lunch or anything.

1

No way me too- I think everyone’s just fast eaters nowadays lol

1