minimum 10k steps a day along with gym and calorie deficit

8

Take a fat shit. That’ll get you 8lbs down

8

bro same 😭

1

Run The Gauntlet. You’ll lose your appetite for a week

1

I have a job so I worked all day without eating and ate at night when I got back, lost 11lbs in a little over a week. Ate whatever I wanted too

1

The only time I lost 10 pounds fast was when I was in a situationship so idk what to do now lol

1