
Going talk to my doctor about anxiety was the best decision I could have ever made for myself. I was really struggling with talking to new people, speaking up in class or doing anything on my own out of fear. My doctor started me on Zoloft and it has truly changed my life for the better.
Always go talk to someone I’ve had anxiety for a long long time but what I will tell you is meds are never worth it it’s a cop out yes it makes things easier but it alters your brain chemistry for life and it can never return to normal so you just gotta put in work and talk to a therapist and learn
Do you feel like the anxiety ever affected you like really bad physically? Sometimes i genuinely feel like my heart is racing so bad I could have a heart attack and my hands shake like crazy. I honestly can handle the mental strain of anxiety but the physical part is really unbearable, sometimes I feel like an anxiety attack could have me end up in an ER