Ask Anything on Yik Yak | How can i lose weight significantly and it not take forever? Im 170 and 5’1, not ashamed of my body but concerned for my health and weight :/ Ive tried so much and nothing seems to show results, any advice?

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Ask Anything 3d

How can i lose weight significantly and it not take forever? Im 170 and 5’1, not ashamed of my body but concerned for my health and weight :/ Ive tried so much and nothing seems to show results, any advice?

Anonymous 3d

Can confirm: intake more water, calorie deficit, pick healthier food when available, try to avoid high calorie consumables that aren’t great (sodas, processed foods, fast/easy snacks), intake more fiber through fruits/veg/grains, try to take a walk at least once a day, even if it’s just a few laps in your house or neighborhood, eat until your satisfied, not stuffed. These things helped me lose weight and I’m 5’1 was almost 160!

Anonymous 3d

It will take a long time. Be patient with yourself. Healing takes time, damage is quick

Anonymous 3d

GLPs

Anonymous

#1 3d

boooo!! take these if ur body can handle them!!! but walking with lots of clothes, nutrition, and swimming r the best for burn.

Anonymous

#1 3d

The amount of side effect is not worth it if you can do it in a healthy and natural way

Anonymous

#1 3d

They work but it’s hard to maintain weight once you get off it or lower the dose, plus it makes you insanely nauseous

Anonymous

#2 3d

honestly, dm me like i had almost a 100 pound weight loss i can tap you in

Anonymous

#2 3d

thatd be awesome to hear how you did it, idk how to dm on here 😭

Anonymous

#2 3d

You need to make your dms available

Anonymous

#6 3d

wait so how do i fix this i got yall!!

Anonymous

#2 3d

🔆

Anonymous

#6 3d

yes mine is checked!!!