Not an actual recommendation, but have all of the people in your life that you’re supposed to be able to trust ignore you when you plea for help and/or punish you for showing emotion and eventually you will be trained to hide emotions whether you want to or not

4

I hold my emotions in because i think no one cares about my emotions.

3

Bottle those hoes up so you can hit the bathroom cry or even better the ‘floor of your apartment as soon as you get home’ cry

3

Gym

3

A Lil Smokey smoke

3

Practice

1

Idk how old you are but I’ll be honest it takes practice to be able to overcome/manage emotions. 5-7 years ago things that I now see as minor would have totally derailed my day/week/month. I definitely bottle things up/manage them on my own, but that absolutely does not work for everyone.

0