Ask Anything on Yik Yak | Can yall give me some ideas for exposure/ rejection therapy? I have CRIPPLING social anxiety and insecurities that control my behavior and my entire life. Im trying so hard to overcome them

Join communities on Yik Yak Download

Ask Anything icon

Ask Anything 26w

Can yall give me some ideas for exposure/ rejection therapy? I have CRIPPLING social anxiety and insecurities that control my behavior and my entire life. Im trying so hard to overcome them

2

2

Anonymous 26w

ask a stranger for gum, ask a worker for a discount on something not discounted, ask if you can customise a meal at a restaurant, ask a stranger to be your friend, go to your neighbours and ask for an ingredient. you got this!

1

Anonymous 26w

Get a friend with social anxiety and overcome it together

1