Ask Anything on Yik Yak | Can yall give me some ideas for exposure/ rejection therapy? I have CRIPPLING social anxiety and insecurities that control my behavior and my entire life. Im trying so hard to overcome them

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Ask Anything 13w

Can yall give me some ideas for exposure/ rejection therapy? I have CRIPPLING social anxiety and insecurities that control my behavior and my entire life. Im trying so hard to overcome them

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Anonymous 13w

ask a stranger for gum, ask a worker for a discount on something not discounted, ask if you can customise a meal at a restaurant, ask a stranger to be your friend, go to your neighbours and ask for an ingredient. you got this!

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Anonymous 13w

Get a friend with social anxiety and overcome it together

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