Ask Anything on Yik Yak | why am i incapable of doing anything good for myself? like doing important tasks on time so i don’t stress later. or eating healthy. or waking up early. working out. why don’t i do these things? i hate myself

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Ask Anything 1d

why am i incapable of doing anything good for myself? like doing important tasks on time so i don’t stress later. or eating healthy. or waking up early. working out. why don’t i do these things? i hate myself

Anonymous 1d

I struggle with a lot of these things, too. In my own experience, it’s a lot to do with lack of initiation, already expecting myself to fail before I start, and poor work/reward balance. You also sound like you’re expecting an immediate change of all those habits, which makes a mountain of things that’s impossible to conquer. My suggestion is to focus on the one easiest thing and adjusting your routine in small increments to include that good habit.

Anonymous

#1 1d

Eating healthy can include one mindful meal choice a day, or working out could be five sit-ups in your room. The more you do them consistently, the easier they will feel to accomplish. Then you can push your goals to strive for something new.