Name the beast

16

Meditate. Stay hydrated. Jog weekly. Breathe. Rest easy.

11

Start lifting

9

therapy

7

Constant fight or flight? Have you tried listening to those guided meditations that utilize various frequencies to help tune the nervous system? There are a bunch on YouTube.

5

Caffeine

1

Figure out what’s causing you to go into fight or flight first. If that’s a person, listen to your body going into a protective state

1

Breath work! In 4 counts, hold 4, out 4 (or 8, I find that calms me faster), hold 4. Doing this helps reset your nervous system and helps a lot when panicking or overthinking. Let your thoughts flow through, don’t hold on to them. Think about breathing

1

I know no one likes this, but heavy cardio is like a force quit for your anxiety (cortisol etc). Works 100%. Work out at 80% recommended HR for at LEAST 30 mins until you are *physically exhausted*. Takes 12-24 hrs for your body to even create more stress hormones once they’ve all been used up in this way

1

therapy + medication. some weed. meditate. whatever works for you, try it all out as long as you’re safe and responsible. best of luck!!!

0

smoke some weed 😭🙏

-1