Ask Anything on Yik Yak | so i wanna start the gym but im not to sure on how to get a workout routine. any advise?

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Ask Anything 5d

so i wanna start the gym but im not to sure on how to get a workout routine. any advise?

Anonymous 5d

Ask the people at the gym

Anonymous 5d

This is gonna sound dumb but AI is actually fairly decent if you give it enough details. Tell age, weight, sex, height, and schedule. Once you start working out go back to that chat so that it keeps the memory and update it on current weight and how much you can lift how far/fast you can run and it usually is pretty good at filling in the knowledge gaps and letting you see progress.

Anonymous 5d

Sleep, eat, exercise. I can give you my work out routine if you want. Also I’d suggest using the app “my fitness pal” to track your calories

Anonymous 5d

Depends what you wanna do, lose or gain

Anonymous 5d

Watch kettlebell flows on YouTube or instagram. You really just need one for a full body workout. If you haven’t lifted weights before or it’s been awhile start with maybe 15-17 pounds.

Anonymous 5d

Couldnt figure out how work dm so ill send it here

Anonymous 5d

Could give chat gpt your goals and info and ask for a weekly workout plan

Anonymous

#1 5d

i’m tryna lose, like i’m not obese im deadass just a little clubby like i got some weight on my tummy lol but im not actually like fat fat

Anonymous

OP 5d

It’s okay, no one is body shaming haha. I would start with eating better and doing cardio.

Anonymous

#1 5d

word, i’m also tryna like lift weights and stuff to build muscle so like i was wondering where i could see some type workout rotation or something

Anonymous

OP 5d

A lot of it starts with what you’re eating. Don’t jump right into a calorie deficit, just be mindful about what you’re eating. Also, cardio can help, but it makes me really hungry so that might not be the best if you’re trying to lose weight lol. But I’m not an expert! U can try going to the campus nutritionist!

Anonymous

#2 5d

preciate it

Anonymous

#3 5d

thanks i appreciate it

Anonymous

#5 5d

I also use excel and pivot table and graphs to track progress because it’s easy and allows you to see improvements in a very visual form.

Anonymous

#6 5d

word that would be awesome

Anonymous

#6 5d

my dms are on

Anonymous

#6 5d

damn thanks bro i appreciate it a ton

Anonymous

#5 5d

thanks man

Anonymous

#7 5d

It can also give u a meal plan with calories that put you in a calorie deficit

Anonymous

#7 5d

thanks i think im gonna try that