Make sure you are eating some fiber & probiotics regularly. I’m the same way but it’s not as bad if I routinely eat Greek yogurt and beans and stuff lol

19

Eat things with less sodium!!

12

eat as much whole/unprocessed food as possible, make sure you’re hydrated, eat fiber, and if that doesn’t help u might have food allergies

9

Tell me when you find out 😭

8

If you can, try an extended water only fast monthly. It’s like 36 to 48 hours. It’s not easy to do the first time you do it but once your body gets used to it, you don’t even realize you’re fasting

5

omg yeah you do look like a whale. likeee want us to call bella hadid??

-9