you already seem to have a good routine, sticking to that will absolutely help. but tbh, my happiest days are when i have a balance of productivity as well as fun. make sure your adding some time to do something fun or creative to help balance out the productivity

8

Hate to say it but that schedule just sucks, I’d really try to get a more normal work schedule. My twin has 2-11’s and has the same issue, can’t really enjoy the morning because you have work in the afternoon and can’t really unwind after work cause you need to go to bed pretty soon after you get off. A more normal shift will make things a lot easier

4

The first hour of the day is the most efficient. Plan three things you want to do for the day, only three don’t overwhelm yourself. For example, wake up at 10 start a load of laundry, clean your shower and vacuum. You might finish that all before noon. You can take small breaks and be practical. Sometimes you might get nothing done. The next day stick to three things.

3