Ask Anything on Yik Yak | tell me ur best advice for weight loss please! ive been able to lose a few here and there each summer but not sustain it when i go back to school. idk why it becomes so hard

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Ask Anything 1w

tell me ur best advice for weight loss please! ive been able to lose a few here and there each summer but not sustain it when i go back to school. idk why it becomes so hard

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Anonymous 1w

Exercise daily and eat well and enough so your body feels free to lose weight. If you try and diet too much your body is going to be stuck in survival and not going to want to shed weight as easy

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Anonymous 1w

Find base metabolic rate. Eat less than that

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Anonymous

#1 1w

as of rn im tracking my cals to be around 1300-1400 a day i dont know exactly what my metabolic rate is tbh different websites tell me diff things but i feel like that should b a good start

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Anonymous

OP 1w

Find an average. Or give me height weight gender and goal weight and I’ll crunch numbers

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