Ask Anything on Yik Yak | i’m a 20M and i want to know how people manage to get their protein in after the gym, i need at least 160gs of protein a day. I just don’t know how i would be able to get all that in a day? give me some meal ideas!

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Ask Anything 9w

i’m a 20M and i want to know how people manage to get their protein in after the gym, i need at least 160gs of protein a day. I just don’t know how i would be able to get all that in a day? give me some meal ideas!

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Anonymous 9w

Buy the “cookbook of gains” by Damo. $30 and a total game changer. Then buy groceries for each meal you want on Walmart and you can save them.

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Anonymous 9w

protein powder, eggs, and chicken are my main sources and i’m on 270g/day. Chatgpt can cook up some pretty good meal plans if you just tell it what you are after.

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Anonymous

#1 9w

mixing protein powder with greek yogurt helps too

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