I’ve been just journaling and just typing everything I feel out like I’m texting someone

7

✨therapy✨

6

running

6

i never ever click yikyak notifs but had to cuz this hit too close. tbh therapy & medication changed my life w this bc my family is so difficult. just try to breathe & imagine ur elders as kids- that way it’s easier to soothe the anger & think about how it’s their first time living too

6

Medication and therapy

5

Journaling, drawing your feelings, and meditating

5

Golf

4

Golf is my therapy

3

I'd recommend making sure you're not consuming anything that could be riling you up (like Celsius or excess caffeine). At one point in my life I had extreme anger issues and coincidentally drank Celsius regularly at the same time. I had no idea it was the Celsius until I bought some since my main energy drink was unavailable and the anger issues reappeared

3

I’ve already blown up lol

2

gratuity is everything

1

Maybe you're just fed up with living under your parent's roof but don't have the financial means to solve that?

1

Oh my god literally same

1

My sis had anger issues and the strategy that works best with her is that she just removes herself from the situation. So if she feels herself getting emotional then she leaves the room or stops talking with that person

1

The recommendations you got so far are all good. I’ve been respectful all my life, but what took ppl to take me seriously was to crash one good time- in a respectful way, setting boundaries. It makes them realize that you ARE an adult and respect should go both ways.

1

It’s not a big deal. Other ppl are dealing w worse problems

-2