
if it’s for mental reasons try reaching out to some friends! In a nice way, if you do not have any just start talking to people about stuff you like and trying to find people with similar interests or cool personalities ! If it’s medical or something else email your professors and explain it in an academic way! If you need any help catching up I’d be down to try and help 😁
email the professor or go to office hours, explain it’s been a symptom of mental health concerns (which honestly even if ur not diagnosed it likely is mental health related whether you know it or now), ask how you can catch up and what resources they have for you, and use them before you can talk yourself out of it