have a good convo, eat something healthy, stay hydrated, have that thing you’re craving, do something creative, go on a walk, go outside, get some nature time

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Sit in public places

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Have you thought about journaling?

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hi

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start a project

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Have you reached out to people you were close with?

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Doing mindfulness walks

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Take vitamin D

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It's important to know that an object in motion stays in motion and an object that doesn't will stay exactly where it is. Meaning that if you stay inside, don't go out, skip hang outs, etc then you'll start feeling worse or more depressed so even if its hard you should go out as much as possible!! Also nature is just naturally a good way to heal yourself!

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