IMPORTANT: your body weight varies by up to 10 lbs every day so losing 15 pounds isn’t much. I used to wrestle, I’ve lost 9 lbs in an hour long run (with layers of clothes of course). Point is, losing 15 lbs OF FAT is a different story… weigh yourself everyday at the same time (ideally right after you wake up) and take the average to track your fat loss

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