honestly anxiety is a natural experience, it’s your body telling you something bad can happen and you reacting/planning accordingly. it becomes an issue if it’s a constant presence of overthinking/panic talking to my doctor and explaining my personal situation got me meds for it which DOES help ME, but I know some people don’t want meds so therapy is better for them as long as you’re doing what’s right for you here i think there isn’t necessarily a bad choice on talking to people about it/

1