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Anxiety 16h
Does anyone else get horrible acid reflux from anxiety?
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Anonymous 16h

All the time. I found that along with my meditation, breathing exercises helped me reduce my anxiety. Avoiding acidic, spicy and extremely fatty foods also helps me, but I occasionally eat them once here and there

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Anonymous replying to -> #1 16h

I also have a gluten sensitivity that was caused by chronic anxiety and stress, but maybe I’ve always had it and that triggered my anxiety to start.

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Anonymous replying to -> #1 14h

I will try to work on some breathing exercises and look out for those foods. Right now I just take tums everywhere with me lol.

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