Anxiety on Yik Yak | I lowkey need advice what to do! I haven’t been able to fall asleep the past 2 nights. I have been paranoid and having panic attacks at night paranoid soemone was going to kill me or break in. I don’t have a roommate so I’m alone and that makes it worse.

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I lowkey need advice what to do! I haven’t been able to fall asleep the past 2 nights. I have been paranoid and having panic attacks at night paranoid soemone was going to kill me or break in. I don’t have a roommate so I’m alone and that makes it worse.

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Anonymous 4d

I had the same problem and going on anxiety meds is the one thing that actually helped me unfortunately

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Anonymous

#1 4d

I tried tea, showering before bed, listening to music and it didn’t help. The only thing that slightly helps me is watching a tv show to bed

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