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Anxiety icon
Anxiety 3w
Suddenly having a panic attack…idk what it is. I’m stressed because I’m coming back from being at home for summer break. Idk if it’s because I need to get back into routine? I love my major and UT but I’m genuinely not feeling well. Idk what to do
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Anonymous 3w

Take some deep breaths, it’s okay it will pass. Transitions can be stressful even if it’s something you’re looking forward to, I get it. I had a full on panic attack when I had to buy a new car suddenly because mine broke down out of nowhere even though I was planning to buy a new one soon I just hadn’t mentally prepared for the change.

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Anonymous replying to -> #1 3w

Ty you kind soul

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Anonymous replying to -> OP 3w

I’m here if you ever need to talk :)

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Anonymous replying to -> #1 3w

Thank you. If I may ask, have you talked to the counselors here? Is it worth it?

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Anonymous replying to -> OP 3w

This chat isn’t school specific so I’m not sure about the ones where you’re at. I did go to the counselors on my campus a few times and it wasn’t the most helpful for me but they were nice and it was good to have someone to talk to just to let it all out

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Anonymous replying to -> #1 3w

I would recommend trying it :)

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