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Anxiety icon
Anxiety 1d
I wish I could die. I’ve already SHed it doesn’t help. Nothing stops the pain. I need a bullet
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3
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Anonymous 1d

Bro I’ve been through this before. Get help. Start therapy. And when you feel those urges wash your face with cold water. It doesn’t make you feel better but it can stop you from feeling worse. Listen to loud loud music and dance. It helps with distress tolerance. I know it sounds silly and stupid but I went to therapy and it really did help. Find a good therapist you click with that makes you feel heard and understood and know that the things you’re feeling are hard and heavy but it’s not wrong

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Anonymous 1d

call 988 if you’re in the united states!! not to state the obvious but if you need help reach out to someone you trust!!!!

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Anonymous replying to -> #2 1d

Or bad to feel those things. Try to listen to your body. What are you feeling. Put a name or description to that feeling and acknowledge it’s there. It will pass and observing and recognizing your feelings is the first step to figuring out how to get better and feel them less

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