100% i have dealt with this for a long time went to the emergency room 3 times and got the same response, i have huge bodily centered anxiety so this has was something that super freaked me out. It especially sucks because it’s just a loop, you get the heart pain, freak out and get anxious then the anxiety causes more heart pain and so on. I will say it’s gotten much better with time but just remember to remind yourself that you really are okay and the doctors know what they’re talking about

7

i have been experiencing this a lot more recently like my heart hurtsssss but i am genuinely so stressed i feel like it is the stress and anxiety. And the fact that i feel sharp pain in my heart is making me extra anxious

1

I would try some different guided meditations/breathing techniques. I was skeptical abt it at first but it helps. I had the same issue but its also better safe than sorry like i ended up getting a heart monitor on for a week and they said nothing was abnormal after that and it was probs an anxiety thing

1

Usually for me that’s how my anxiety starts I’m always checking my heart. I had multiple ekgs and they’re fine but the anxious part of me doesn’t believe it :( just try to remember it’s anxiety and do breathing exercises to help slow your heart

1

drink a glass or two of some red wine, i remember one day i felt like this even with my anxiety med and it really helped bc it was overwhelming. i’d chill out on social media for a bit too maybe read a book or watch an old movie

-1